WE have been working with Kumar from the Auckland University on yoga type exercises to help improve our strength, balance and flexibility.
When we first began, it was amazing how hard these simple exercises were. But after a few sessions, many of us can stretch further, and hold these poses for longer periods of time.
Kumar also leads us through some breathing techniques designed to release tension and help us to relax. These breathing techniques and thought processes help us with our mental wellbeing.
We only have two sessions left but we now know the exercise routines and understand what they do for us. So, hopefully, these yoga stretches and poses are a form of exercise we will all be able to continue to do.
No comments:
Post a Comment